brain fitness
SENIOR CLASSES
Our Brain Fitness classes for seniors are designed for adults in their later years who seek to live a life full of potential, feel stronger and have more energy, and at the same time slow down physical and cognitive decline.
The classes are designed to optimise your brain health, performance and physical fitness which includes balance training, mobility, strength and flexibility.
The sessions are low intensity, and high in cognitive stimulation to challenge and work your brain like any other muscle. With the guidance of your Brain Health trainer you will be empowered at seeing and feeling your brain and body performance improve, and transfer into your everyday life and daily activities.
