personal training for seniors
Our one-on-one private Brain Fitness for seniors is designed for adults in their later years who seek to live a life full of potential, feel stronger and have more energy by slowing down physical and cognitive decline.
Through the use of a comprehensive brain assessment, our Brain Health Trainer will shape your program to optimise your brain’s health, performance and physical fitness which includes balance training, mobility, strength and flexibility, which will enhance your physical & cognitive well-being.
Your progress will be monitored each session and fine-tuned. With the guidance of your trainer you will be empowered at seeing and feeling your brain and body performance improve and will transfer into your everyday life and daily activities.