CLASSES
SPARKD classes are designed for everybody. Each class is designed to dual task, to move your body whilst engaging your mind to focus on a cognitive task at hand. This is a critical skill not just for for professional athletes, day traders or pilots, but for everyone and for your everyday activities. From something as simple as remembering your shopping list or to-do list to driving or riding a bike. Come and try a class and feel enlivened, energized and your brain Sparkd!
BOOK the class
ALL LEVELS
RECALL
:: Cardio + Memory
:: 50% Cognitive | 50% Body
:: Intensity – Medium 5
Stretch your memory to new heights with this class designed to increase your mental ability to acquire, store, retain and retrieve information.
Engage with high-end cognitive technologies to execute tasks and
achieve goals whilst working on cardiovascular endurance exercises.
Your body and your brain will be working up a sweat and be primed
for RECALL.
ALL LEVELS
FORCE
:: Spatial + Strength + Movement
:: 50% Cognitive | 50% Body
:: Intensity – Medium
Widen your spatial awareness and grow your intuitive ability to know and sense your surroundings in this multi-component class focusing on resistance training, mobility & coordination. Highly focused on dual tasking – your ability to execute a cognitive and physical action concurrently – you will be challenged to move whilst focusing on a mental task. FORCE your brain’s responsiveness to changes in position of objects and people in your everyday environment!
ALL LEVELS
BOOST
:: Cognitive Speed + Cardio
:: 50% Cognitive | 50% Body
:: Intensity – Medium
Reduce the time it takes for you to complete a mental task in this class focusing on the processing speed function of your brain. Utilising high-end cognitive technologies, this class will be programed to stretch and challenge your ability to understand and process information more efficiently. Reaction time, cardio agility, endurance exercises and challenging your brain is the order of the day. Prepare to BOOST yourself and feel the need for speed!
ALL LEVELS
PEAK
:: Executive Function + Strength
:: 50% Cognitive @ | 50% Body
:: Intensity – Medium
Flex your brain and work on a set of mental skills necessary for everyday life such as your ability to focus, to follow directions and regulate your emotions. In this class we will focus on the executive function of your brain, the part responsible for working memory, flexible thinking and self control. Together this class will focus on muscular endurance and strength conditioning. Your brain will be at its PEAK to take on the world!
ALL LEVELS
POWERHOUSE
:: Full Body + Full Brain
:: 50% Cognitive | 50% Body
:: Intensity – Medium
A 360 degree total physical & cognitive workout where you work on all functions of your brain (executive function, memory, processing speed, spatial awareness and attention). Experience a HIT meets resistance training and be a POWERHOUSE as you reach your highest performance level.
ALL LEVELS
THE EDGE
:: Hybrid Class
:: Coordination + Movement + Balance
:: 50% Cognitive | 50% Body
:: Intensity – Low – Medium – High
Our Brain bootcamps are our most popular all rounder class. It is a hybrid class aimed to maximise your cognitive and dual-tasking skills. Challenge your coordination and balance and learn to move concurrently whilst executing a task with your brain on high-end cognitive technologies. Be the best version of you & have THE EDGE!