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BRAIN GYM BENEFITS – MIX OF DAILY LIFE, WORK AND SPORTS SITUATIONS

Lifestyle strategies to promote healthy cognitive and physical aging are of great importance. Physical exercise has significant health benefits for the body and mind in improving our general wellbeing. It prevents or reduces risk of developing diseases and other health issues often associated with aging. Physical activities also help you to stay fit, look good, be healthy, and have more energy. For example, strength training helps to strengthen muscles and prevent osteoporosis, the cardiovascular training supports overall health, yoga maintains overall body strength and keeps you supple, and balance exercises help to prevent falls and injuries. According to the WHO,...

Cognitive Problem Solving Training

Cognition is a term related to acquiring knowledge and our mental functions involved in learning and understanding. It has its roots in Latin, the word ‘cognoscere’ meaning “to know, to learn” and is our ability to integrate and process new information and translate it into knowledge. We can process and absorb this new information, incorporate it in new knowledge, and make decisions based on what we experienced through a complex system of perception, feeling, knowing, thinking, and remembering. Cognitive processes To translate the knowledge into making decisions, we need a system of cognitive processes to help us interpret the world around us....