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BRAIN BOOSTING EXERCISES

For many years you have known that physical exercises has long-term benefits to keep your body young, healthy and strong. Exercising improves your physical body condition by enhancing cardiovascular endurance, strengthening muscles, and building strong bones (weight-bearing exercise), flexibility, balance, and motor control (Christie, et al., 2017)  (Damrongthai, et al., 2021). You have also known that a healthy and balanced lifestyle, consists of a wholesome nutrition, good sleep, and essential supplementation. But did you know that you could also exercise your brain to keep it young and boost its overall performance? Brain exercises are particularly important in e.g., strengthening your...